SPORT COACHING · 4 WEEKLY SESSIONS
Grappling Strength Block
Strength that holds up on the mat — grip, posture, and the ability to keep moving someone who does not want to move.
Week by week
What your coach does
Testing of your grip endurance, pulling strength and isometric holding capacity.
Your weekly session
Baseline testing with instruction on grip and posture.
Your deliverable
Grappling Strength Baseline + Grip Endurance Profile.
What your coach does
Programming of pulling, isometric and trunk work matched to the positions you actually hold.
Your weekly session
Coached lifting session with technique instruction.
Your deliverable
4-Week Grappling Strength Block.
What your coach does
Prescription of work that keeps your strength available late in a round, when everyone else loses theirs.
Your weekly session
Coached grappling in a fatigued state, with grip checks.
Your deliverable
Fatigue Resistance Block + Grip Endurance Progression.
What your coach does
Re-testing of your grip and pulling markers against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength Progress Report + Next Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.