SPORT COACHING · 4 WEEKLY SESSIONS
Functional Power for Obstacles
Build the muscle the course asks for — pulling over walls, hauling weight and climbing rope.
Week by week
What your coach does
Testing of your pulling, pressing, hauling and climbing strength against the obstacles you will meet.
Your weekly session
Baseline strength testing on the obstacle patterns.
Your deliverable
Obstacle Strength Screen + Weak Pattern List.
What your coach does
Programming of a strength block built on the patterns the screen flagged as weak.
Your weekly session
Coached lifting session with technique instruction.
Your deliverable
4-Week Functional Strength Block.
What your coach does
Addition of explosive pulling and jumping work, plus transfer practice on the obstacles themselves.
Your weekly session
Coached power session followed by obstacle practice.
Your deliverable
Power Transfer Block + Obstacle Practice Guide.
What your coach does
Repeat of the obstacle strength screen against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength Progress Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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