SPORT COACHING · 4 WEEKLY SESSIONS
Full-Body Muscle Foundations
Three full-body sessions a week that build balanced muscle everywhere — the most efficient way to start growing.
Week by week
What your coach does
Assessment of your current strength, side-to-side differences and posture to find what is lagging.
Your weekly session
Baseline testing and setup of your full-body template.
Your deliverable
Muscle Balance Report + Baseline Strength Sheet.
What your coach does
Construction of three non-competing full-body sessions so every muscle group is trained three times a week.
Your weekly session
Learning exercise order, rest periods and how to run a full-body day without burning out.
Your deliverable
Weekly Full-Body Programme with sets, reps and rest periods.
What your coach does
Insertion of accessory work for the muscle groups your baseline flagged as lagging.
Your weekly session
Coaching on the accessory lifts and how to feel the target muscle working.
Your deliverable
Accessory Block + Mind-Muscle Cue Guide.
What your coach does
Re-testing of strength and measurements and comparison against week one.
Your weekly session
Progress review and planning of your next training phase.
Your deliverable
Progress Report + Next Mesocycle Roadmap.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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