SPORT COACHING · 4 WEEKLY SESSIONS
Flow & Stamina
Dance a whole song without stopping — the stamina and the transitions that turn separate tricks into a routine.
Week by week
What your coach does
Timing of how long you sustain a routine before quality drops, and identification of where it breaks.
Your weekly session
Baseline routine run with quality assessed throughout.
Your deliverable
Routine Stamina Baseline + Break Point Notes.
What your coach does
Building of the transitions that connect the skills you already have, so the routine never stops.
Your weekly session
Coached transition session.
Your deliverable
4-Week Flow Plan with transition drills.
What your coach does
Extension of routine length with the conditioning to support it and prescribed recovery between runs.
Your weekly session
Coached full-length routine practice.
Your deliverable
Routine Endurance Progression.
What your coach does
Repeat of the stamina test and video comparison against week one.
Your weekly session
Full performance run of your routine, filmed.
Your deliverable
Progress Report + Performance Video and Notes.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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