SPORT COACHING · 4 WEEKLY SESSIONS
Five-Round Endurance
Five rounds, still sharp — the conditioning that keeps your hands up and your output high when the fight goes long.
Week by week
What your coach does
Measurement of your output round by round and identification of where it falls off.
Your weekly session
Baseline five-round test with output counted.
Your deliverable
Round-by-Round Output Baseline.
What your coach does
Programming of aerobic and repeat-effort work matched to five-round demands.
Your weekly session
Coached conditioning at fight work-to-rest ratios.
Your deliverable
4-Week Five-Round Conditioning Plan.
What your coach does
Coaching of your breathing and recovery in the corner, with heart rate monitored.
Your weekly session
Coached rounds with corner recovery practised deliberately.
Your deliverable
Corner Recovery Protocol + Heart-Rate Log.
What your coach does
Repeat of the five-round test to measure the output you now hold in the championship rounds.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Conditioning Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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