SPORT COACHING · 4 WEEKLY SESSIONS
Fight Endurance Cycle
Fight-shape conditioning — able to strike, wrestle and scramble in the last round the way you did in the first.
Week by week
What your coach does
A simulated fight test with your output measured in every range and every round.
Your weekly session
Baseline simulation with output recorded round by round.
Your deliverable
Fight Simulation Baseline + Output by Round.
What your coach does
Programming of the energy system work the simulation showed you are missing.
Your weekly session
Coached conditioning session at fight work-to-rest ratios.
Your deliverable
4-Week Fight Conditioning Plan.
What your coach does
Coaching of your breathing and corner recovery, with heart rate monitored between rounds.
Your weekly session
Coached rounds with corner recovery practised.
Your deliverable
Corner Recovery Protocol + Heart-Rate Log.
What your coach does
Repeat of the fight simulation and comparison of output by round against week one.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Simulation Progress Report + Next Cycle.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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