SPORT COACHING · 4 WEEKLY SESSIONS
Fat Loss & Conditioning
Lose fat and build real conditioning with training that fits your life — effective, not punishing.
Week by week
What your coach does
Assessment of your cardiovascular fitness, work capacity, and heart-rate zones.
Your weekly session
Baseline conditioning tests and calibration of your training intensities.
Your deliverable
Conditioning Baseline Report + Personalized Heart-Rate Zones.
What your coach does
Programming of full-body circuits and interval work to maximize calorie burn and retain muscle.
Your weekly session
Technique and pacing coaching for your MRT sessions.
Your deliverable
Metabolic Resistance Training Templates (home & gym versions).
What your coach does
Structuring of HIIT vs. steady-state cardio, daily step targets, and recovery load.
Your weekly session
Coaching on managing intensity, NEAT, and avoiding burnout.
Your deliverable
Weekly Cardio + Recovery Plan with step and sleep targets.
What your coach does
Re-testing of conditioning markers and design of a maintainable long-term structure.
Your weekly session
Program close-out and transition to sustainable training.
Your deliverable
Maintenance Conditioning Plan to keep results long-term.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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