SPORT COACHING · 4 WEEKLY SESSIONS
Explosive Power for MMA
The first half second decides it — explosive power for the takedown, the scramble and the shot that finishes.
Week by week
What your coach does
Testing of your jump, throw and change-of-level speed to build your power profile.
Your weekly session
Baseline power testing and explanation of the profile.
Your deliverable
Power Profile + Baseline Test Results.
What your coach does
Programming of jumps, throws and heavy-fast lifting aimed at what the profile flagged.
Your weekly session
Coached explosive session with technique correction.
Your deliverable
4-Week Explosive Power Programme.
What your coach does
Transfer work on takedown entries and scrambles at competition speed.
Your weekly session
Coached takedown and scramble session.
Your deliverable
Transfer Drill Set + Entry Speed Notes.
What your coach does
Repeat of the power tests against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Power Progress Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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