SPORT COACHING · 4 WEEKLY SESSIONS
Expedition Readiness
Be ready for the long one — multi-day capacity, load carrying, and the recovery that lets you get up and do it again.
Week by week
What your coach does
Assessment of your expedition distance, load and duration, and testing of your back-to-back capacity.
Your weekly session
Baseline back-to-back test and setting of your targets.
Your deliverable
Expedition Demand Sheet + Back-to-Back Baseline.
What your coach does
Programming of consecutive training days that build the ability to repeat effort, not just produce it once.
Your weekly session
Coached loaded session at expedition pace.
Your deliverable
4-Week Expedition Plan with back-to-back days.
What your coach does
Prescription of the between-day recovery routine and monitoring of how you start each second day.
Your weekly session
Coached session with the recovery protocol practised afterwards.
Your deliverable
Between-Day Recovery Protocol + Daily Readiness Log.
What your coach does
Repeat of the back-to-back test and comparison against week one.
Your weekly session
Review of results and building of your expedition day plan.
Your deliverable
Readiness Report + Expedition Day Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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