SPORT COACHING · 4 WEEKLY SESSIONS
Everyday Fitness Endurance
Fitness for real life — stairs, shopping, luggage and playing with your kids without running out of breath.
Week by week
What your coach does
Assessment of your daily activity, step count and the everyday tasks that currently leave you breathless.
Your weekly session
Simple field tests (walk, stairs, carry) and setting of realistic targets.
Your deliverable
Everyday Fitness Baseline + Weekly Step and Activity Target.
What your coach does
Programming of short sessions that fit the schedule you actually have, not an ideal one.
Your weekly session
Coached session at an intensity you can repeat again tomorrow.
Your deliverable
4-Week Everyday Fitness Plan (20-40 minute sessions).
What your coach does
Addition of carrying, stair and getting-up-off-the-floor strength work.
Your weekly session
Technique work on the movements daily life actually demands.
Your deliverable
Functional Strength Circuit + Home Version.
What your coach does
Repeat of the week-one field tests and review of how consistently you trained.
Your weekly session
Review of results and building of the routine you will keep on your own.
Your deliverable
Progress Report + 12-Week Maintenance Routine.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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