SPORT COACHING · 4 WEEKLY SESSIONS
Engine Building Cycle
Build the engine — the aerobic base that makes every workout feel easier and every recovery arrive faster.
Week by week
What your coach does
Testing of your aerobic capacity on the row, bike and run, and identification of your weakest modality.
Your weekly session
Baseline testing and explanation of your engine profile.
Your deliverable
Engine Profile + Modality Baseline Scores.
What your coach does
Programming of long, steady and interval work weighted towards your weakest modality.
Your weekly session
Coached steady-state session with pacing set by heart rate.
Your deliverable
4-Week Engine Plan with sessions, distances and target paces.
What your coach does
Prescription of interval work and monitoring of how fast your heart rate falls between efforts.
Your weekly session
Coached interval session with recovery measured.
Your deliverable
Interval Protocol + Recovery Rate Log.
What your coach does
Repeat of the three tests to quantify the capacity gained on each machine.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Engine Progress Report + Next Cycle.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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