SPORT COACHING · 4 WEEKLY SESSIONS
Dynamic Pole Conditioning
Keep moving and the pole does the rest — continuous dynamic work that is cardio, strength and dance at once.
Week by week
What your coach does
Assessment of how long you hold continuous movement before your form drops, with heart rate recorded.
Your weekly session
Baseline flow test and setting of your working pace.
Your deliverable
Movement Baseline + Target Pace Chart.
What your coach does
Sequencing of moves so the transitions carry the work and rest never breaks the flow.
Your weekly session
Coached dynamic flow with the transitions drilled.
Your deliverable
4-Week Dynamic Conditioning Plan.
What your coach does
Insertion of higher-intensity bursts into your sequences, based on the heart rate you logged.
Your weekly session
Coached interval flow session.
Your deliverable
Interval Flow Protocol + Heart-Rate Log.
What your coach does
Repeat of the baseline flow test to measure the duration and pace you now hold.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Conditioning Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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