SPORT COACHING · 4 WEEKLY SESSIONS
Dynamic Flow for Fat Loss
Continuous, heat-building sequences for people who want the work to feel like work.
Week by week
What your coach does
Assessment of how long you can hold a continuous sequence before form breaks down.
Your weekly session
A first dynamic practice at measured intensity.
Your deliverable
Output Baseline + your target working duration.
What your coach does
Programming of longer unbroken sequences and of where to place the recovery breaths.
Your weekly session
A longer practice, coached on pacing rather than pushing.
Your deliverable
35-minute Dynamic Flow to repeat during the week.
What your coach does
Design of effort peaks and troughs inside a single session.
Your weekly session
Interval practice with coaching on reading your own effort.
Your deliverable
Interval Flow + effort tracker.
What your coach does
Re-testing of the same markers against week one.
Your weekly session
Review and assembly of your weekly schedule.
Your deliverable
Progress Report + 8-week practice plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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