SPORT COACHING · 4 WEEKLY SESSIONS
Dancer Strength Training
Strong dancers dance longer — strength training built for the range, control and resilience your work demands.
Week by week
What your coach does
Testing of your strength through full dance range and identification of where you are mobile but uncontrolled.
Your weekly session
Baseline strength and range testing.
Your deliverable
Strength and Range Report + Control Gaps.
What your coach does
Programming of strength work that adds capacity through full range instead of shortening you.
Your weekly session
Coached lifting session with technique instruction.
Your deliverable
4-Week Dancer Strength Block.
What your coach does
Addition of end-range and single-leg control work in the positions your dancing actually uses.
Your weekly session
Coached control session with position-specific work.
Your deliverable
End-Range Control Block.
What your coach does
Re-testing of strength and range control against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength Progress Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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