SPORT COACHING · 4 WEEKLY SESSIONS
Dance Strength Conditioning
Strength for dancers — the muscle that makes lifts, dips and long nights on the floor feel easy.
Week by week
What your coach does
Assessment of your strength in the positions dance demands, including partner work and dips.
Your weekly session
Baseline strength testing with a joint screen.
Your deliverable
Dancer Strength Baseline + Joint Screen Notes.
What your coach does
Programming of a strength block that supports partner work without adding stiffness.
Your weekly session
Coached lifting session with technique instruction.
Your deliverable
4-Week Dance Strength Block.
What your coach does
Transfer of the strength you gained into lifts, dips and frame under real conditions.
Your weekly session
Coached partner work session with your frame corrected.
Your deliverable
Partner Work Strength Guide.
What your coach does
Re-testing of your strength markers against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength Progress Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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