SPORT COACHING · 4 WEEKLY SESSIONS
Dance Conditioning for Fat Loss
Conditioning built out of choreography — the fat loss happens while you are learning to dance better.
Week by week
What your coach does
Assessment of your technique and current conditioning across the styles you train.
Your weekly session
Baseline technical and fitness testing.
Your deliverable
Technique Assessment + Fitness Baseline.
What your coach does
Building of combinations dense enough to work as conditioning while still being real choreography.
Your weekly session
Coached combination session at the prescribed intensity.
Your deliverable
4-Week Conditioning Choreography Plan.
What your coach does
Increase of repetition count and tempo according to how your technique holds under fatigue.
Your weekly session
Coached session with the combination run to fatigue and corrected.
Your deliverable
Repetition Progression + Fatigue Technique Notes.
What your coach does
Repeat of the technical and fitness tests and comparison of measurements against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Conditioning Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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