SPORT COACHING · 4 WEEKLY SESSIONS
CrossFit Foundations
Start CrossFit properly — the nine foundational movements, scaled to you, before anything is ever done for time.
Week by week
What your coach does
Screening of your squat, press and deadlift patterns and assessment of what needs to be scaled.
Your weekly session
Teaching of the nine foundational movements, with no clock running.
Your deliverable
Movement Screen + Nine Foundational Movements Guide.
What your coach does
Programming of your first workouts with scaling that keeps you moving well from start to finish.
Your weekly session
Coached first workout with the scaling applied live.
Your deliverable
4-Week Foundations Plan with scaled workouts.
What your coach does
Progressive removal of scaling on the movements where your quality now holds.
Your weekly session
Coached session at higher intensity with form checks.
Your deliverable
Scaling Progression Sheet.
What your coach does
Repeat of the movement screen and confirmation of which class workouts you are ready for.
Your weekly session
Review of progress and what to expect in a regular class.
Your deliverable
Progress Report + Class Readiness Summary.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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