SPORT COACHING · 4 WEEKLY SESSIONS
CrossFit Fat Loss Cycle
Fat loss the CrossFit way — varied, measurable work where every session leaves a score you can beat.
Week by week
What your coach does
Testing of benchmark workouts and setting of the scaling that keeps your intensity high and your form intact.
Your weekly session
Baseline benchmark with your scaling options taught.
Your deliverable
Benchmark Score Sheet + Personal Scaling Chart.
What your coach does
Programming of the week so workouts vary in length and modality instead of repeating the same stimulus.
Your weekly session
Coached workout with a pacing strategy.
Your deliverable
4-Week Fat Loss Cycle with workouts and target times.
What your coach does
Analysis of your scores to find where you go out too fast, and correction of your pacing.
Your weekly session
Coached workout run to a prescribed pacing plan.
Your deliverable
Pacing Guide + Score Log.
What your coach does
Repeat of the week-one benchmarks and comparison of scores and measurements.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Benchmark Progress Report + Next Cycle.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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