SPORT COACHING · 4 WEEKLY SESSIONS
Core & Stability Yoga
A midsection that holds under load — not a six-pack, a spine that does its job.
Week by week
What your coach does
Assessment of the positions where your midsection gives way and your back takes over.
Your weekly session
Practice of the foundational bracing patterns.
Your deliverable
Stability Screen + the two patterns to prioritise.
What your coach does
Programming of holds and slow movement that load the core without crunching the spine.
Your weekly session
Coached practice on bracing while breathing, which is the hard part.
Your deliverable
Core Loading Routine + weekly tracker.
What your coach does
Progression to positions where stability has to survive changing direction.
Your weekly session
Technical work on transitions and single-side control.
Your deliverable
Progression Ladder + technique video of your own practice.
What your coach does
Re-testing of the same markers to see what changed.
Your weekly session
Review and design of the next phase.
Your deliverable
Progress Report + Next Stability Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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