SPORT COACHING · 4 WEEKLY SESSIONS
Core & Glute Builder
Build the middle — a deep, strong core and glutes that actually fire, the foundation everything else stacks on.
Week by week
What your coach does
Testing of your deep core endurance, glute activation and pelvic control.
Your weekly session
Baseline testing and first activation work with hands-on cueing.
Your deliverable
Core and Glute Screen Report + Activation Drill Set.
What your coach does
Programming of a progression from stability holds through to loaded, moving core work.
Your weekly session
Coached core session with bracing cues.
Your deliverable
4-Week Core and Glute Programme.
What your coach does
Addition of loaded hip work with checks that the glute, not the lower back, is doing the job.
Your weekly session
Coached glute session with compensation checks.
Your deliverable
Glute Loading Block + Compensation Checklist.
What your coach does
Repeat of the endurance and activation tests against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Core and Glute Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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