SPORT COACHING · 4 WEEKLY SESSIONS
Contest Prep — Cutting Phase
Get stage-lean without losing the muscle you spent years building — a monitored descent with checkpoints, not a crash.
Week by week
What your coach does
Assessment of your current condition, your target division and the weeks available, and setting of a rate of loss that keeps your muscle on you.
Your weekly session
Setting of your weekly checkpoints and of what triggers a change of plan.
Your deliverable
Prep Timeline + Weekly Checkpoint Targets.
What your coach does
Programming that keeps volume where it protects muscle and cuts it where it only costs you recovery.
Your weekly session
Coached session at prescribed load, holding technique together on lower energy.
Your deliverable
4-Week Deficit Training Plan.
What your coach does
Weekly review of photographs, measurements and strength, with the plan adjusted against your actual rate of loss.
Your weekly session
Check-in session with posing practice and a fatigue assessment.
Your deliverable
Weekly Checkpoint Log + Adjusted Plan.
What your coach does
Comparison of your condition against week one and construction of the next block toward your show date.
Your weekly session
Review of progress and planning of the next phase.
Your deliverable
Condition Report + Next Prep Block.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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