SPORT COACHING · 4 WEEKLY SESSIONS
Conditioning Base Builder
Build the aerobic base everything else stands on — a steadier heart rate, faster recovery, more work for less effort.
Week by week
What your coach does
Testing of your resting and working heart rate to set training zones that are yours, not a formula.
Your weekly session
Zone test and instruction on pacing by heart rate instead of by feel.
Your deliverable
Personal Heart-Rate Zone Chart + Baseline Test Results.
What your coach does
Programming of easy, moderate and hard sessions in the ratio your current fitness can absorb.
Your weekly session
Coached easy-zone session, learning what the right easy pace actually feels like.
Your deliverable
4-Week Conditioning Plan with sessions, durations and target zones.
What your coach does
Prescription of interval work and measurement of how quickly your heart rate drops between efforts.
Your weekly session
Coached interval session with recovery timing.
Your deliverable
Interval Protocol + Heart-Rate Recovery Log.
What your coach does
Repeat of the week-one test to quantify how much faster you now move at the same heart rate.
Your weekly session
Review of aerobic progress and planning of the next block.
Your deliverable
Conditioning Progress Report + Next Base Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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