SPORT COACHING · 4 WEEKLY SESSIONS
Clinch & Core Strength
Win the clinch — the neck, trunk and grip strength that decides who controls the fight up close.
Week by week
What your coach does
Assessment of your clinch posture, neck and trunk strength and grip endurance.
Your weekly session
Baseline testing and clinch posture instruction.
Your deliverable
Clinch Strength Baseline + Posture Notes.
What your coach does
Programming of the pulling, trunk and neck work that holds a clinch together.
Your weekly session
Coached lifting session with technique instruction.
Your deliverable
4-Week Clinch Strength Block.
What your coach does
Transfer work in live clinch positions, with fatigue deliberately introduced.
Your weekly session
Coached clinch rounds with posture and grip checked.
Your deliverable
Clinch Transfer Drills + Grip Endurance Block.
What your coach does
Re-testing of your clinch strength markers against week one.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength Progress Report + Next Block.
Choose your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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