SPORT COACHING · 4 WEEKLY SESSIONS
Cardio Programming for Physique
Cardio that serves the physique — the least amount that does the job, placed where it will not cost you muscle.
Week by week
What your coach does
Audit of your current cardio and its placement against your lifting, plus a conditioning baseline.
Your weekly session
Baseline testing and explanation of how cardio type and timing affect your recovery.
Your deliverable
Cardio Audit + Conditioning Baseline.
What your coach does
Programming of the smallest cardio dose that moves your condition, placed away from your key lifting sessions.
Your weekly session
Coached cardio session at prescribed intensity and duration.
Your deliverable
4-Week Cardio Plan with type, timing and duration.
What your coach does
Increase of the dose only where your weekly trend requires it, with strength markers watched throughout.
Your weekly session
Coached session at the revised dose plus a strength check.
Your deliverable
Dose Progression Sheet + Strength Marker Log.
What your coach does
Re-testing of conditioning and strength markers against week one.
Your weekly session
Review of the trade-off achieved and planning of the next phase.
Your deliverable
Progress Report + Next Cardio Phase.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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