SPORT COACHING · 4 WEEKLY SESSIONS
Cardio Pilates Flow
Pilates with the pace turned up — cardio built out of controlled movement, kind to your joints and hard on your fitness.
Week by week
What your coach does
Assessment of your heart-rate response and of how your form holds as the pace rises.
Your weekly session
Baseline flow test and setting of your working pace.
Your deliverable
Flow Fitness Baseline + Target Pace Chart.
What your coach does
Sequencing of the exercises so the transitions carry the intensity instead of rest breaking it.
Your weekly session
Coached cardio flow with the transitions drilled.
Your deliverable
4-Week Cardio Pilates Plan with sequences and durations.
What your coach does
Insertion of higher-intensity intervals into your sequences, based on the heart rate you logged.
Your weekly session
Coached interval flow session.
Your deliverable
Interval Flow Protocol + Heart-Rate Log.
What your coach does
Repeat of the baseline flow test to measure the pace you now hold at the same effort.
Your weekly session
Review of results and planning of the next cycle.
Your deliverable
Progress Report + Next Cardio Flow Cycle.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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