SPORT COACHING · 4 WEEKLY SESSIONS
Boxing Strength & Power
Add real strength to your boxing without slowing your hands — heavier where it counts, fast where it matters.
Week by week
What your coach does
Assessment of your lower-body drive, trunk strength and shoulder health for punching.
Your weekly session
Baseline strength testing and shoulder screening.
Your deliverable
Fighter Strength Baseline + Shoulder Health Notes.
What your coach does
Programming of lifting that adds strength without adding bodyweight you do not want or slowing you down.
Your weekly session
Coached lifting session with technique instruction on the main lifts.
Your deliverable
4-Week Strength Block for Boxers.
What your coach does
Addition of medicine ball, throw and rotational work that transfers into punch force.
Your weekly session
Coached power session followed by pad work, so you feel the transfer.
Your deliverable
Power Transfer Circuit + Rotational Work Guide.
What your coach does
Re-testing of your strength and power markers against baseline.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Strength and Power Report + Next Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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