SPORT COACHING · 4 WEEKLY SESSIONS
Boxing Fundamentals & Conditioning
Learn to box the right way — stance, footwork, punches, and defense — while building real fighter's conditioning.
Week by week
What your coach does
Assessment of your athletic base and teaching of stance, guard, balance, and ring movement.
Your weekly session
Guided shadowboxing and footwork drills to build a stable, mobile base.
Your deliverable
Boxing Fundamentals Guide + Daily Shadowboxing Routine (video).
What your coach does
Technical breakdown of the jab, cross, hook, and uppercut, and how to generate power from the ground up.
Your weekly session
Heavy-bag and technique coaching on clean, efficient punch mechanics.
Your deliverable
Punch Technique Breakdown (video) + Basic Combination Sheet.
What your coach does
Programming of slips, rolls, blocks, and the counter-punches that follow each.
Your weekly session
Reactive defensive drills and counter-punching practice.
Your deliverable
Defensive Drills Library + Counter-Punch Reference.
What your coach does
Integration of offense and defense into fluid combinations, plus boxing-specific conditioning rounds.
Your weekly session
Pad rounds, combination work, and a ring-conditioning finisher.
Your deliverable
Combination Workout + Boxing Conditioning Circuit (timed rounds).
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
Loading professionals…
Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
Loading availability…
Fill in your professional details to request verification.