SPORT COACHING · 4 WEEKLY SESSIONS
Boxing for Fat Loss
Burn fat on the bag and the pads — boxing conditioning that changes your body while you learn to actually box.
Week by week
What your coach does
Assessment of your stance, guard and current round fitness.
Your weekly session
Fundamentals of stance, guard and the straight punches, plus a baseline round test.
Your deliverable
Technique Baseline + Round Fitness Test Results.
What your coach does
Programming of bag rounds, pad work and skipping at the work-to-rest ratio that drives fat loss.
Your weekly session
Coached pad round and correction of your punch mechanics.
Your deliverable
4-Week Boxing Conditioning Plan (rounds, drills, intervals).
What your coach does
Building of your combinations and prescription of punch output targets per round.
Your weekly session
Coached combination work with your output counted.
Your deliverable
Combination Sheet + Punch Output Targets.
What your coach does
Repeat of the round test and comparison of output, technique and measurements.
Your weekly session
Review of results and planning of the next block.
Your deliverable
Progress Report + Next Boxing Conditioning Block.
Choose your coach
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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