SPORT COACHING · 4 WEEKLY SESSIONS
Beginner Kickstart
New to training? Build technique, confidence, and a habit that lasts — done right from day one.
Week by week
What your coach does
Goal-setting, health screen, and teaching of the fundamental movement patterns.
Your weekly session
Guided walkthrough of your first full-body workout and how to use the gym.
Your deliverable
Starter Full-Body Plan + Fundamental Technique Videos.
What your coach does
Refinement of your form and design of a realistic weekly routine.
Your weekly session
Form coaching and building your training habit.
Your deliverable
Exercise Technique Checklist + Weekly Habit Tracker.
What your coach does
Introduction of appropriate load and slightly more complex movements.
Your weekly session
Coaching through your first progressions and confidence building.
Your deliverable
Personalized Progression Roadmap.
What your coach does
Building you toward training confidently on your own.
Your weekly session
Review of your progress and planning what comes next.
Your deliverable
8-Week Continuation Plan to keep progressing.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
Each pin shows a coach offering this program and their price. Select one to continue.
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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