SPORT COACHING · 4 WEEKLY SESSIONS
Athletic Performance & Power
Develop speed, power, and explosiveness with sport-specific programming built around you.
Week by week
What your coach does
Testing of power, speed, and change-of-direction, plus analysis of your movement mechanics.
Your weekly session
Review of your performance profile and goal-setting for the block.
Your deliverable
Athletic Performance Profile + Target Benchmarks.
What your coach does
Programming of force production and plyometric progressions appropriate to your level.
Your weekly session
Technique coaching on jumping, landing, and explosive lifts.
Your deliverable
Plyometric Progression Plan (staged and safe).
What your coach does
Design of acceleration, sprint mechanics, and reactive agility work.
Your weekly session
Drill coaching for speed and change-of-direction.
Your deliverable
Speed & Agility Drill Library (with video demos).
What your coach does
Tapering and integration of the qualities built into your sport or event.
Your weekly session
Planning your in-season maintenance and peaking strategy.
Your deliverable
In-Season Performance-Maintenance Plan.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
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Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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