SPORT COACHING · 4 WEEKLY SESSIONS
Adventure Conditioning
Get fit for the outdoors — hiking, climbing and long days on your feet, with your weight coming down along the way.
Week by week
What your coach does
Assessment of the trips you want to do and testing of your loaded walking, ascent rate and recovery.
Your weekly session
Baseline loaded hike test and setting of your targets.
Your deliverable
Trip Demand Sheet + Loaded Hike Baseline.
What your coach does
Programming of progressive pack weight, distance and ascent across the block.
Your weekly session
Coached loaded session with pack fitting and walking technique.
Your deliverable
4-Week Adventure Conditioning Plan.
What your coach does
Addition of descent-specific and single-leg work — the part that wrecks people on day two.
Your weekly session
Coached descent and step-down session.
Your deliverable
Descent Strength Block + Terrain Guide.
What your coach does
Repeat of the loaded hike test and comparison against week one.
Your weekly session
Review of results and planning of your next trip.
Your deliverable
Progress Report + Trip Readiness Checklist.
Choose your coach
Pricing is set by each coach. Open the map to find one near you and see their price.
Checkout opens after you select a coach, pick a slot for each session, and accept the terms.
Find your coach
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Choose your weekly schedule
Pick one available time slot for each of the 4 sessions with your coach.
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